Mark Mezadourian - Welcome

  • Services
    • Readings
  • Events
    • Classes
    • Workshops
  • Media
    • Online Courses
    • Audio
    • Radio
    • Video
  • Blog
  • About
    • Mark
    • Questions
    • Testimonials
    • Contact
  • Purchase
working4U
IntGym2016
filledwithlove
MastersofLove
reactorrespond
IntuitionGym
Rightontime
notasking
angelsareconstant
GroupAum
Sensitivity
yourhappmatters
heartsopen
bestway
neverstuck
ActionAlleviates
letangelsbeangels
Love&Blessings
treasure
happen
choosingpeace
fillsholes
nolimit
nurture2
wehaveasay
powerrelax
Perfectionism
ripple
ABreathAway
GreggJennie
profoundly
apathy
OjaiRecharge
un
companions
action
pastlivessarahhelen
magnificence
lovingaction
Insight
expectation
NonA
Gem
AngelsActively
Untangle

5 Steps to Instant Care

01/28/2018 By Mark

What would it be like to be cared for right now?
Let the angels help. Your role is to simply act and ask.

1. Breathe in like it is your first breath. Notice how fantastic it feels to breathe in deeply. Your body knows exactly what to do to relax.

2. Clear Your Energy. Say out loud or in your mind “Thank you, Angels, for clearing and shielding my energy.”

3. Hand over your problems to the angels. Say or think “Angels, I hand all of this over to you.” Surrender all of it to them – your relationships, worry, fear, anger, resentment, pain, anxiety and injustice. The Angels will help in resourceful ways that we can’t predict.

4. Shift your environment. Take action to make things quiet and to change your perspective. Create distance between your body and electronics even for a few minutes (walk away from the computer, move your cellphone a few feet away from your body or onto airplane mode.) At night, make sure your phone is off or in airplane mode and away from your body. Small acts of self care open our hearts.

5. Change your brain. Long brain waves help bring peace to our bodies. Any activity that will capture your attention for 10 minutes or more will change your brain, and relax your body. Meditate. Read. Walk in or observe nature. Watch an favorite show or film. Look at or create art. Drawing for ten minutes can be about creating flow rather than creating a masterpiece.

 Here is a 3 minute Clearing video:

Filed Under: Blog, Front Page, Guidance, Intuition, Support Tagged With: angels, brain, calm, care, clearing, creativity, environment, Expression, healing, mind brain waves, peace, self care, spiritual

  • Email
  • Facebook
  • Instagram
  • Twitter
  • YouTube

Newsletter

Please click here to sign up.

Upcoming Events

Jan
31
Tue
7:00 pm A Free Held Space with the Angel... @ Online on Zoom
A Free Held Space with the Angel... @ Online on Zoom
Jan 31 @ 7:00 pm – 7:45 pm
Mark’s sister Rachel Cooley will be facilitating the held space on 7/19 and 7/26. A held space is a place and time where we  gather to do our spiritual work together. The goal is that[...]
Feb
3
Fri
7:00 pm A Soothing Angel Spa (Zoom) @ Zoom
A Soothing Angel Spa (Zoom) @ Zoom
Feb 3 @ 7:00 pm – 8:00 pm
A Soothing Angel Spa (Zoom) @ Zoom | Los Angeles | California | United States
A Soothing Angel Spa Spa on Zoom $25.00 USD 3 Spa Package $60.00 USD Spa plus 30 min Reading $85.00 USD Spa plus 60 min Reading $150.00 USD Spa + 5 Reading package $600.00 USD[...]
Feb
4
Sat
10:00 am A Free Held Space with the Angel... @ Online on Zoom
A Free Held Space with the Angel... @ Online on Zoom
Feb 4 @ 10:00 am – 10:30 am
A held space is a place and time where we  gather to do our spiritual work together. The goal is that we all know we are seen, heard and honored in our work together and[...]
Feb
5
Sun
10:00 am Sunday Angel Circle (Zoom) @ Online on Zoom
Sunday Angel Circle (Zoom) @ Online on Zoom
Feb 5 @ 10:00 am – 11:00 am
Sunday Angel Circle (Zoom) @ Online on Zoom
Sunday Angel Circle One Session $10.00 USD Five Session Package $40.00 USD 10 Session Package $75.00 USD An Angel Circle is a place and time where we  gather to do our spiritual work together. The[...]
5:00 pm Spirit Circle (Zoom) @ Zoom
Spirit Circle (Zoom) @ Zoom
Feb 5 @ 5:00 pm – 7:00 pm
Spirit Circle  (Zoom) @ Zoom | Los Angeles | California | United States
Spirit Circle on Zoom Spirit Circle $25.00 USD Circle plus a 30 min Reading $85.00 USD Circle plus a 60 min Reading $150.00 USD Circle plus 5 Reading Package $600.00 USD Spirit Circle (Guidance from[...]
View Calendar
Add
  • Add to Timely Calendar
  • Add to Google
  • Add to Outlook
  • Add to Apple Calendar
  • Add to other calendar
  • Export to XML

Return to top of page

© 2014 Mark Mezadourian. All Rights Reserved. · Log in