If we think of the children’s game Red Light/Green Light and apply it to our adult lives, we quickly gain a sense of what to do and where to go.
Where is there flow?
Where is there not?
If you feel you should do something, is that a Red Light? Should, could, would and need are all based in lack. Our ego communicates in terms of lack (not enough love, money or time). If a “should” can actually be a “I GET to do this now” then there is more flow.