Sleeping with a phone by your head exposes you to wireless radiation all night. Your phone is consistently connecting with satellites. Your brain registers that activity as light, disrupting restorative sleep. Having your phone on airplane mode still creates a magnetic field. The best solution is to turn your phone off and have it out of the room. If you have to have it on or nearby, distance is your friend. A few feet makes a big difference.
Many people use their phone as an alarm clock. A healthy alternative is to buy a simple battery powered one.
You can also turn your WiFi off at night, creating even greater peace in your home and in your nervous system. Putting
During the day, notice what it is like to not keep your phone on or near your body all the time. Keep it a few feet away and store it in a bag when on the move.
Ideally there will no screens a half hour to an hour before going to sleep. Reading is a perfect activity, as it uses long brain waves. The phones have got us used to mostly short brain waves. Meditation is another great way to create long waves.
Our current technology is fantastic, but it is creating changes in our bodies. As adults, we can handle it for the most part, but we need a break. By protecting our sleep environment, we can help our bodies and systems restore.
A great resource for information and expert help is the Facebook group Autism and EMF.