What do you do when someone offers you a backhanded compliment or makes a biting comment? We can choose to not take it personally - by recognizing that it has nothing to do with you. What helps in that process is to understand what they are actually doing. They are, consciously or not, trying to engage your ego. They are trying to even the playing … [Read more...]

Like clicking "refresh" on the internet, right now we can take in a breath and see our lives with a fresh perspective. We can feel the vitality of being fully alive, notice all that is available to us, and see the angels fingerprints on our lives. I just did this, and I feel excited about my life! I feel a charge in the air, and the support of my … [Read more...]

This is from an automatic writing with Saint Germain - Counting or Communing. "Acts of grace unto yourself reveal what it is like to be totally alive. An act of grace is choosing peace over worry. The digital counting that inhabits our sense of reach is not a true measure of our impact on the world. Our impact is best felt, not thought. Receiving … [Read more...]

How much time does your spiritual life require? What happens when we let go of what we "should" do and honor what actually works for us? We all have flashes of insight, often in the shower or while working out. Even if it is just a second long, it changes us. In recent weeks I've been aware of the place where we can expand and extend these moments … [Read more...]